This was a rough one. Haven't been in a class since Tuesday, the 21st, Solstice. I was so sore on Wednesday that I skipped hot yoga and donated blood instead. I was very weak on Thursday and still sore so I didn't go to class. No classes scheduled at ZenSpot on Friday or the weekend. Finally I ventured to class today, still congested in the head.
Just my luck, it was a 75 minute class! Twenty-two people sweatin' it up. I can clearly see that some of my strength and balance have diminished during my time away. No worries. I will spend this week as a devoted yogini.
Got an email about satsang with Dave happening in January. I won't be in town so I have the excuse of not attending but in the future, I know I'm not that interested in learning the scriptures etc at this time.
So my advice to myself for the future is this: Do not overdo it! Do not spend 3 and 1/2 hours doing asanas, then 108 sun salutations, donate blood, continue working, and then expect yourself to celebrate the holidays without coming down with something like a cold!
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