I Found My Belly Button!

Outside the Studio 40*F
Inside the Studio 102*F
Fourteenth class

A laugh on the mat day at ZenSpot. Today, being Friday, seemed to kindle a giddiness in the mood of many.

Those sixty minutes were some of the easiest minutes I have spent at this studio. The asanas were nearly effortless, other than the numerous Chaturanga Dandasana. I am still dropping my knees to the floor while lowering my body in what looks similar to the lowering part of a push-up. My upper arms are not as strong as I once thought.

I don't want to get too excited but I had some powerful balance today, especially with Virabhadrasana 3 - Warrior 3 Pose and King Dancer Pose - Natarajasana.

Not so steady in Crow.

I'm annoyed by the level of commotion I experience while Savasana is happening, or rather, not happening. As I've said before, people just jump up, start talking, spraying their mat, opening and shutting doors. I feel like my True Savasana is so far from that room. My focus will have to be on letting go of my feelings of annoyance.

"If you practice to be happy, let go of everything. You have to let go in order to be happy." Michael is right. Deep down, we all know that.