Somehow I was limber and relaxed and capable enough in class yesterday to do Kurmasana with my upper arms slid back under my thighs and palm facing the sky. It was another great hot yoga class: feeling myself open a little more, getting deeper, focused and strong. And perfectly imperfect. Each day is different, is new, and what I could do yesterday only influences what I can do today, never dictates it.
I'm working on figuring out asanas to optimize the different systems of the body. It's easy to to say that a particular asana is good for this or that. Not as easy to state why. It's coming along, though.
One week left of work and then it's full-time training with my amazing instructors and the beautiful group of other students!
No comments:
Post a Comment